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Becoming Aware

Becoming Aware

When it comes to the mind body connection, most of us were not taught how to be aware and notice. This is true for our thoughts and for our body sensations. Both our minds and our bodies were designed to help us, alert us and protect us. We naturally try to avoid and...

Gratitude

Gratitude

Did you know that people who have a regular practice of gratitude have less cortisol in their systems? Cortisol is a very important hormone that is secreted by our adrenal glands , located above the kidneys.  Cortisol plays a vital role in a number of things your body...